Lagree Training (named after its inventor) is a revolutionary workout done on a megaformer fitness machine, which uses spring tension to create the ideal resistance for each major muscle group. 

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The workout combines strength, endurance, cardio, balance and flexibility training into a core-intensive 50 minute session.  It is a scientifically proven method that is low-impact and safe!

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Creating core strength and stability is an essential component of each session and you will see and feel the results quickly.

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My studio is the only Licensed Lagree studio in Baltimore. 

 

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