top of page
What Is Lagree Training
Lagree Training (named after its inventor) is a revolutionary workout done on a megaformer fitness machine, which uses spring tension to create the ideal resistance for each major muscle group.
The workout combines strength, endurance, cardio, balance and flexibility training into a core-intensive 50 minute session. It is a scientifically proven method that is low-impact and safe!
Creating core strength and stability is an essential component of each session and you will see and feel the results quickly.
My studio is the only Licensed Lagree studio in Baltimore.
bottom of page